Here's to Coffee Naps! What They Are And How They Can Help Your Productivity
Calling all coffee lovers! You already know how your morning cup of coffee can help you get that much needed energy in the morning. But did you know that it can actually help you get in the perfect nap? One that will help you wake up feeling more recharged and motivated for those big tasks that you have to tackle.
In today's blog, let's talk all about coffee naps. What are they? What are the benefits? Get your favorite mug and settle into your favorite pillow as we spill the tea...or rather, the coffee!
What Is a Coffee Nap?
A coffee nap, sometimes called a caffeine nap, is both an opportunity to rest and a chance to get the most out of your caffeine benefits. It involves drinking a cup of your favorite coffee followed immediately by a nap. The key is for the nap to stay short: usually about 15-20 minutes, and never over half an hour. 15-20 minutes gives the caffeine just enough time to kick in. Then when you wake up, you'll have that burst of energy to tackle your tasks with gusto!
When Should You Take Coffee Naps?
Coffee naps are great if you have to work the night shift or need to pull an all-nighter studying or working on a project. These shouldn't be every day occurrences, of course - no nap will ever make up for a full night's rest! But think of your coffee nap as a little emergency boost when you need it.
During these times of need, studies have shown that caffeine naps actually help you stay awake more than caffeine alone. So if a deadline is looming or you're working odd hours this week, a cup of coffee and a nap might be just what you need!
Benefits of a Coffee Nap
So what are the benefits of a good coffee nap? Here are some of our favorites:
More Alertness
In one study, half of the participants were allowed a 20 minute nap without caffeine, while the others took a 20 minute nap with caffeine. They were then placed behind a driving simulator for two hours. The study found that the subjects who had caffeine felt 91% more alert behind the wheel than those who napped but didn't have caffeine. While this can be a key matter of safety for drivers, it can also help you when you need that boost of alertness.
Saves Time
Have you ever really wanted a nap but felt like you just don't have time? That's where coffee naps can come in handy. Coffee naps are so short, but they provide you that much needed rest before your burst of energy kicks in. This can help you to refresh and approach your work with a clearer and calmer head, rather than letting the need for rest build up into stress.
Better Cognition
In addition to making you more alert, coffee naps can also help you have better cognition and problem-solving throughout the day. Think of this as the juice your brain needs to be at top performance: a winning combination of your favorite coffee and a few minutes of rest. With such a powerful recharge, you'll wake up with a brain that's ready to take on the world!
Backed By Science
It's rare to have something that sounds as good as a coffee nap actually be healthy for you, but the good news is the professionals agree that it is! Increasingly, scientists have concluded that coffee naps are better for you than coffee alone or naps alone. Coffee and naps make for the perfect pairing - the new peanut butter and jelly, if you will!
So enjoy that mid-day cup of coffee and the mid-day nap! And when you need to restock on the coffee for your coffee naps, Motivation Depot has you covered. Check out our shop for a wide range of flavorful coffees.
